Karen Darke a Scottish Paralympic who won a gold medal in Brazil was on BBC radio this morning speaking about the way trampolining changed the course of her life. The benefits of frequent trampoline use are unquestionable and great fun to boot!

NASA also did a survey some time ago and the results showed that trampolining is 83% more effective for general fitness levels & well being than either jogging or walking.

Is there a message there for us all in that?